Train hard. Belong here.
Coached functional fitness for every ability — from your very first class to the competition floor. Come as you are; leave stronger.
What is CrossFit?
CrossFit is the principal strength and conditioning programme used by police academies, military special-operations units, champion martial artists and countless elite and professional athletes worldwide. We take those same proven principles — constantly varied, functional movement performed at high intensity — and scale them to you, whatever your starting point.
Learn about CrossFit →
And HYROX?
HYROX bridges the gap between traditional endurance events and functional fitness, creating a race format for everybody. With an emphasis on HIIT, we focus on the right balance of cardiovascular fitness and strength endurance to build well-rounded athletes ready for the start line.
Explore HYROX →What we have to offer
A variety of classes and programmes running daily — pick the ones that fit your goals.
5ONE 60
Our 60-minute functional fitness class. Weightlifting, gymnastics and metabolic conditioning for a well-rounded but constantly varied programme.
5ONE SWEAT
A mix of kettlebells, dumbbells and bodyweight movements with cardio for an all-round conditioning class.
Personal Coaching
Work on your individual goals in sessions tailored specifically to you, to get the best out of your time with a coach.
Open Gym
Work on anything you like using our premium equipment, in your own time.
Nutrition
An 8-week programme run throughout the year — support, accountability and motivation to reach your goals alongside your training.
Reasons to come
Coaching
Every class is led by an experienced coach who scales the session to you and keeps your technique honest.
Environment
A welcoming, judgement-free box where beginners and competitors train side by side.
Variety
Constantly varied programming means no two sessions are the same — and boredom never sets in.
Progress
Track your lifts and benchmarks, celebrate PBs, and watch yourself get measurably stronger.
Coached by people who care
Our coaches bring decades of combined experience across CrossFit, HYROX, strength and conditioning and personal training — and every one of them is here to help you get the most out of every session.
Meet the team
Your first class is waiting
No experience needed — just turn up ready to work. We'll take care of the rest.
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